![]() ![]() “It will help to return those fibers to their natural fluffy state,” she says. ![]() Use dryer balls or tennis balls: Once your pillows are ready for the dryer, Rapinchuk recommends tossing in some wool dryer balls to fluff the pillows and keep them moving in the machine. You don't need to launder pillows as often as pillowcases, which act as a barrier and should be swapped out weekly. It's a good idea to clean your pillows every three months or so to reduce the accumulation of dust mites and moisture, suggests Dr. "Your pillow can certainly harbor dust mites, and they grow better in warm weather so a few more are probably building up. ![]() "If you're having trouble with allergies or sneezing, it certainly could be dust mites you're breathing in through your pillow." "Your pillow can certainly harbor dust mites, and they grow better in warm weather, so a few more are probably building up ," says Dr. According to Deirdre Hooper, MD, board-certified dermatologist at Audubon Dermatology in New Orleans, allergy inducing dust mites, the microscopic pests that feed on these dead skin cells, can accumulate in your bedding-and, most notably, your pillows.ĭust mites love humid and moist environments, so introducing moisture into the mix-through sweating, drooling, or even sleeping with wet hair-can create an environment where dust mites and bacteria could thrive. You (ideally) spend lots of time lying on your pillows sleeping, and while you're catching those zzz's you're sweating, producing oil, and shedding skin cells (sloughed off skin cells are a main component of household dust).
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